Freshman Year Internships: How to Get One in High School
Yes, you can get an internship as a freshman in high school. The approach is the same at every grade: email companies directly, give one specific reason you're interested, and ask if they'd take a summer intern. As a freshman, focus on curiosity over credentials — a local business, a lab, or a startup will often take a keen younger student for the summer.
Getting an internship as a freshman
As a freshman, focus on curiosity over credentials — a local business, a lab, or a startup will often take a keen younger student for the summer. Most high school internships aren't posted, so direct outreach is how you find them at any grade level.
Related: high school internships · no experience · email templates · how to cold email.
FirstInternships gives you 16,000+ company recruiting inboxes and writes a personal cold email for each from your background. Free to start — great for students reaching out for the first time.
Find companies to email →Frequently asked questions
Is freshman year too early for an internship?
No. Motivated students get internships at every high school grade by reaching out directly to companies.