Internships in Washington DC: How to Find One
The fastest way to find an internship in Washington DC is to email companies directly. DC centers on government, nonprofits, policy, consulting, and defense. Reach out to government, nonprofits, and consulting with a short, specific email — most internships there are never posted publicly.
Top fields hiring interns in Washington DC
Washington DC is especially strong in government, nonprofits, and consulting. But you're not limited to local roles — many companies offer remote internships, so a great cold email works from anywhere.
How to reach Washington DC companies
- List 20–50 companies in Washington DC (and remote-friendly ones).
- Email each with one specific reason you're interested.
- Attach your resume and send from your own email.
- Follow up once after five days.
FirstInternships gives you 16,000+ company recruiting inboxes — filter to Washington DC and remote roles, and send a personal email to each. Free to start.
Find Washington DC companies →Frequently asked questions
How do I find internships in Washington DC?
Email Washington DC companies directly instead of only applying online. DC centers on government, nonprofits, policy, consulting, and defense. Reach out to government, nonprofits, and consulting with a short, specific note. Remote internships are also open to you no matter where you live.
What internships are popular in Washington DC?
Washington DC is strongest in government, nonprofits, and consulting, but companies across every industry hire interns there.