Internships in New York: How to Find One
The fastest way to find an internship in New York is to email companies directly. New York is strong in finance, media, and startups, with the most opportunities around New York City, Buffalo, and Rochester. Most internships there are never posted publicly, so direct outreach reaches roles job boards never show.
Where the internships are in New York
The biggest hubs are New York City, Buffalo, and Rochester, and the strongest fields are finance, media, and startups. You're not limited to local roles either — many companies offer remote internships, so a good cold email works from anywhere in New York.
How to reach New York companies
- List 20–50 companies in New York City, Buffalo, and Rochester (plus remote-friendly ones).
- Email each with one specific reason you're interested.
- Attach your resume and send from your own email.
- Follow up once after five days.
FirstInternships gives you 16,000+ company recruiting inboxes — filter to New York and remote roles and email each one personally. Free to start.
Find New York companies →Frequently asked questions
How do I find internships in New York?
Email New York companies directly instead of only applying online. New York is strong in finance, media, and startups, with hubs in New York City, Buffalo, and Rochester. Reach out with a short, specific note — and remember remote internships are open to you too.
What internships are common in New York?
New York is especially strong in finance, media, and startups, but companies across every industry hire interns there.