Internships in New Jersey: How to Find One
The fastest way to find an internship in New Jersey is to email companies directly. New Jersey is strong in pharma, finance, and logistics, with the most opportunities around Newark, Jersey City, and Princeton. Most internships there are never posted publicly, so direct outreach reaches roles job boards never show.
Where the internships are in New Jersey
The biggest hubs are Newark, Jersey City, and Princeton, and the strongest fields are pharma, finance, and logistics. You're not limited to local roles either — many companies offer remote internships, so a good cold email works from anywhere in New Jersey.
How to reach New Jersey companies
- List 20–50 companies in Newark, Jersey City, and Princeton (plus remote-friendly ones).
- Email each with one specific reason you're interested.
- Attach your resume and send from your own email.
- Follow up once after five days.
FirstInternships gives you 16,000+ company recruiting inboxes — filter to New Jersey and remote roles and email each one personally. Free to start.
Find New Jersey companies →Frequently asked questions
How do I find internships in New Jersey?
Email New Jersey companies directly instead of only applying online. New Jersey is strong in pharma, finance, and logistics, with hubs in Newark, Jersey City, and Princeton. Reach out with a short, specific note — and remember remote internships are open to you too.
What internships are common in New Jersey?
New Jersey is especially strong in pharma, finance, and logistics, but companies across every industry hire interns there.